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November Cooking Tool of the Month and a Mexican Casserole

November Cooking Tool of the Month – Casserole Dish What better month to feature casserole dishes than November?! If it actually felt like fall here in Austin I would be baking my heart out every day. But no…it has to be 85 degrees (and some people don’t believe in climate change!). We’ll pretend that fall…

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Why Western Medicine Sucks & You Should Be Your Own Doctor

I’m on vacation this week! Woot! I really needed a getaway and heard that Tree of Life (Dr. Gabriel Cousens retreat center) had a Thanksgiving day celebration. “It’s only a 15 hour drive” I thought to myself. I can handle that. Since I’m passing through El Paso and met the lovely Lisa from the Vegetarian…

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Top Macrobiotic Sites

I recently found the Top 10 Vegan Sites article that features some of my favorite people. I decided to make a Top Macrobiotic Sites to show some love to my other healthy friends. I hope you will check them out! You can learn a great deal about health, nutrition, and nourishing yourself the right way…