I love conferences. The New You New You Health Fest in Marshall, TX did not disappoint. The fest combined nutrition classes, cooking demos, and exercise classes jam packed into one weekend with delicious food. It was like my dream conference!! And I happily joined in on everything it had to offer. Since I’ve been at…
In my last blog post I hinted I had some deeper, more controversial topics I wanted to touch on and body acceptance and size-shaming is one of those. I hope I can get my thoughts into words clearly as this is a difficult topic to explore. The gist of it is I’m affected by this…
Hello blissful beings! Today is sort of a special day to me. It marks the 2 year anniversary of the release of my cookbook Blissful Bites: Vegan Meals That Nourish Mind, Body, and Planet. I’m very proud of this book and it remains a timeless addition to the many wonderful vegan cookbooks available today. I…
May Cooking By Color – Purple/Blue I have finally broken my cooking video dry spell!! I do apologize for taking so long. It turns out my new kitchen is a great place to do videos but I’m still figuring out the lighting situation. My dad gave me a tripod but the headpiece was missing and…
Hi blissful beings! As you can see I haven't written much on the blog this week. I do apologize but I was living it up in Austin. I taught two classes at the Whole Foods flagship store in their Culinary Center as well as demoed at the Austin Farmer's Market. It was a blast and…
Hello my blissies! We completed the first week of the SGS Cleanse!! I’m so happy I made it this far. It seemed like the longest week of my life LOL!! I realize how much better I feel without the gluten and the sugar. I don’t think soy is that big of a deal, but I…