March Cooking By Color – Orange I’m kind of in love with kabocha squash. I first learned about this hard-skinned squash in culinary school. Since macrobiotics is heavily influenced by Japanese foods we cooked kabocha in a number of different ways. Fried, steamed, pureed in soups, made into desserts, you name it. It’s naturally sweet…
March Cooking By Color – Orange One of my favorite orange foods are winter squashes. Acorn, kabocha, butternut, delicata, I love them ALL! I eat them all year round but mostly around winter and fall when they are at their juiciest. I had never made tacos before with butternut squash but knew they would be…
I noticed a few weeks ago that spaghetti squash popped up at the Santa Monica Co-op. I was ecstatic! This squash is SO versatile. It easily substitutes for noodles in any recipe. This recipe below is super tasty, but not low in fat. Sorry to my friends who are trying to do low fat/no oil….
Brussels sprouts are in full force in the Spring. The Brassica family of vegetables, which include cruciferous veggies like cabbage, Brussels, and broccoli, are known for their many health benefits. The phytonutrients founds in these vegetables are especially good at fighting cancer and are known to be detoxifying. Also, they are high in vitamin K,…