When I come back from conferences like Vida Vegan Con it’s not always easy to put into words what I experienced. This is the 3rd time I’ve been to VVC, first time presenting, and it’s bittersweet in numerous ways. First, it’s the last one. The three amazing women that organize the conference have full-time jobs…
Hey friends! I’ve got a recipe for you today. It’s easy. It takes 10 minutes to make. It’s delicious. Did I say it takes 10 minutes to make? I’m all about quick and easy these days. Actually, for the last few years quick and easy has been my MO. That’s why you haven’t seen many…
I love sweets. It’s my one dietary downfall. In order to have (more) treats in my life without feeling guilty I do weird things like sneak protein powder in them. This is sort of a “thing” in the bodybuilding/powerlifting community. Is it something you should start doing? I would say yes! These cookies are magical….
Day 2. Sugar Cleanse. How are you doing? I feel pretty darn good. I had a pretty simple day 1; big smoothie for breakfast, made my raw chocolate mousse (sweetened with dates) topped with strawberries, Amy’s low sodium soup for lunch while I prepped my meals for the week, and this delicious plate for dinner…
I love conferences. The New You New You Health Fest in Marshall, TX did not disappoint. The fest combined nutrition classes, cooking demos, and exercise classes jam packed into one weekend with delicious food. It was like my dream conference!! And I happily joined in on everything it had to offer. Since I’ve been at…
In my last blog post I hinted I had some deeper, more controversial topics I wanted to touch on and body acceptance and size-shaming is one of those. I hope I can get my thoughts into words clearly as this is a difficult topic to explore. The gist of it is I’m affected by this…