I love sweets. It’s my one dietary downfall. In order to have (more) treats in my life without feeling guilty I do weird things like sneak protein powder in them. This is sort of a “thing” in the bodybuilding/powerlifting community. Is it something you should start doing? I would say yes! These cookies are magical….
Does your usual excuse for not working out include not having enough time? You don’t need to spend your life in the gym to get results and feel amazing. Full body workouts have their place. They are great for those with limited time and have to goal to stay healthy and energetic, or for those who are rehabing…
Thanks for bearing with me as I get my travels down on “paper”. After beautiful Sydney we headed to the Gold Coast. It looked so beautiful in the photos and this is where everyone goes to surf. So it had to be a good spot to visit right? Not so much. The water was freezing…
I was blessed to be taken on a three week tour of Australia by my friend Crystal after the Bali retreat. It was her 30th birthday present to herself to take a year off and travel the world. She started that trip at my retreat and asked if I would keep traveling with her. We…
It’s hard to explain what I experienced in Bali. I think most people feel this way when they travel to a place that is unlike anything they’ve ever experienced. To say it’s a magical place is an understatement. Yes, it’s overrun with tourists. Yes, I wish I could have visited the Bali that was pre-Eat…
I know I haven’t blogged much lately; things have been busy to say the least. Last weekend I had the pleasure of attending the Portland VegFest where I was the emcee for the new Fitness stage. It was the first time they offered fitness classes and it was a huge success! I gave a demo…