One of the number one excuses I hear from people when discussing the need to do a workout is: I don’t have time. No one said effective workouts have to take a lot of time! My lifting workouts range anywhere from 45 minutes to one hour, give or take. If I spend more time goofing…
In 2015 I decided to start setting mantras instead of resolutions for the new year. When I dug deep to find the mantra for 2016, New Experiences came to me. On my blog I tell you all about my new experiences for the year. Many of them are fitness/adventure related like the two featured today. We…
As you may recall last year in 2015 I decided to start setting mantras instead of resolutions or goals for the new year. 2015 was the year of No Fear. It went smashingly. When I dug deep to find the mantra for 2016, Experience came to me. It’s sort of a continuation of no fear,…
I’m super excited to announce the details for my next yoga, fitness, wellness retreat! Last year’s retreat in Bali was a huge success so I’ve decided to offer a retreat every fall partnered with some of the best fitness/yoga/wellness professionals I know! This time I’ve kept it closer to home and shorter to allow more…
So this was a pretty good week. I turned 36 on Wednesday. I started the day with a yoga class and pondered growing older. In this photo, I’m standing next to a tree that my father planted in our front yard when I was about 6 years old. I’ve watched it grow to be the…
Oops, I’m a day late on your weekly workout! A lot has happened this week! The newest issue of Definition Fitness Magazine launched! This issue is very exciting and features some of the most inspiring vegans I have ever met! I hope you will subscribe or pick up this issue! Now onto our workout today!…