It’s been a while since I’ve done a progress update! As you know I was bulking for over 4 months to see how much muscle I could put on in preparation for a bodybuilding show in April. I gained quite a bit! Excuse the stern look in the photos below. I have a really hard…
I love conferences. The New You New You Health Fest in Marshall, TX did not disappoint. The fest combined nutrition classes, cooking demos, and exercise classes jam packed into one weekend with delicious food. It was like my dream conference!! And I happily joined in on everything it had to offer. Since I’ve been at…
Well hello there! Long time no chat! Have you noticed my new digs and logo? After much deliberation I decided to create a new logo that was more representative of the direction I’m heading with my own personal life and my business. Fitness has become a huge part of my life. Over the last few…
I’m not a gear junkie like a lot of fitness peeps but here are some of the things I can’t live without and that I use all the time! Most of them are essential while some are just handy to have depending on what you on into. I never leave home without my water bottle….
As the year comes to a close I take time to reflect on all that I’ve accomplished and take a moment to be grateful for everything in my life. That includes YOU! Big thanks and gratitude to everyone that has ever come to a cooking class or a conference and said hello, left comments on…
I feel like I need to do a follow up post to my last blog because some people misunderstood what I was saying. The main point of the blog was to talk about size-shaming. It’s a huge problem across the board, but I’m speaking in the context of my own community (vegan/raw/plant-based). Anything outside of…