There are a number of ways that you can save time during your workouts and get a good amount of work done. First, keep an eye on your rest times. If you actually time your rests you will have a shorter workout! If you are working out with a partner don’t stand around while they…
Working with clients on fitness programs has shown me a lot about the realities of setting goals and getting fit. Most women see a physique that they love and want to attain and believe they can do anything to get that goal body. The reality is we are all unique creatures with personal bone structure,…
Okay so my life isn’t ruined. I’m being a little bit dramatic. Two weekends ago I went to Los Angeles to visit my friends I haven’t seen in over three years, but also to do a photoshoot with the amazing Melissa Schwartz, creator of the vGirls/vGuys. This project is incredible for a number of reasons….
I see far too many internet gurus on Instagram and even personal trainers on YouTube performing weight training exercises with poor form. Don’t follow their lead!! Even if they do have amazing bodies! Form is the most important thing when lifting weights. If your form sucks you are setting yourself up for injury! Good form…
Not sure you’ve heard about the newest project I’ve been working on with an amazing team of vegan women interested in health, wellness, and fitness. It’s called Definition Magazine and it’s written by vegan women for women (though you dudes will get something out of it too)! I’m really excited to share it with you…
This weekend we hit 25,000 fans on Facebook. And when we hit huge milestones we like to give stuff away! First I want to thank every single one of you for being part of my blissful community. Whether you’ve been along for the ride since the beginning some nine years ago (I still remember my…