After watching Fed Up a few weeks ago and sort of being on a binge fest since I sprained my ankle I’ve decided to do a 10 day sugar cleanse. I’m not following a set plan from someone. My main focus is not eating sugar, anything made from sugar, anything with sugar on the label, and trying…
This weekend we hit 25,000 fans on Facebook. And when we hit huge milestones we like to give stuff away! First I want to thank every single one of you for being part of my blissful community. Whether you’ve been along for the ride since the beginning some nine years ago (I still remember my…
I love conferences. The New You New You Health Fest in Marshall, TX did not disappoint. The fest combined nutrition classes, cooking demos, and exercise classes jam packed into one weekend with delicious food. It was like my dream conference!! And I happily joined in on everything it had to offer. Since I’ve been at…
I gotta say that winter and especially the holiday season is the perfect time to do a “bulk”. Being able to eat as much as I want with no guilt has been amazing. Not that I really feel guilty; I always make conscious choices when I eat, but eating treats or stuffing yourself around the…
Here I am being a bad blogger and even a bad vegan no less. Yesterday was National Kale Day and I didn’t give you a new recipe or even eat kale myself. I hope they don’t revoke my vegan status! Other good bloggers posted their favorite kale recipes yesterday. You should definitely check those out!…
Whew it’s over! I made it through my second triathlon. As I wrote in this post I decided to do the sprint since I didn’t have enough time to properly train for the olympic distance. I’m so glad I made that decision because once I started my training program after the bodybuilding show I realized…