Numbers. I weigh this much. My body fat is this much. I lost this much weight or this percent body fat in x number of weeks. People get hung up on these numbers like they actually mean something. Women get so obsessed they go on a binge eating downward spiral or a crazy restricted 1200…
I’m sitting at my favorite coffee shop that let’s me keep my unsweetened soy milk in their fridge and I have vegan donuts staring me in the face. I can honestly say I do not want them. Day 6 and my body has officially stopped wanting and craving sugar. And I’ve decided that I don’t…
After watching Fed Up a few weeks ago and sort of being on a binge fest since I sprained my ankle I’ve decided to do a 10 day sugar cleanse. I’m not following a set plan from someone. My main focus is not eating sugar, anything made from sugar, anything with sugar on the label, and trying…
There are a number of ways that you can save time during your workouts and get a good amount of work done. First, keep an eye on your rest times. If you actually time your rests you will have a shorter workout! If you are working out with a partner don’t stand around while they…
Working with clients on fitness programs has shown me a lot about the realities of setting goals and getting fit. Most women see a physique that they love and want to attain and believe they can do anything to get that goal body. The reality is we are all unique creatures with personal bone structure,…
Okay so my life isn’t ruined. I’m being a little bit dramatic. Two weekends ago I went to Los Angeles to visit my friends I haven’t seen in over three years, but also to do a photoshoot with the amazing Melissa Schwartz, creator of the vGirls/vGuys. This project is incredible for a number of reasons….