I’m not a gear junkie like a lot of fitness peeps but here are some of the things I can’t live without and that I use all the time! Most of them are essential while some are just handy to have depending on what you on into. I never leave home without my water bottle….
In my last blog post I hinted I had some deeper, more controversial topics I wanted to touch on and body acceptance and size-shaming is one of those. I hope I can get my thoughts into words clearly as this is a difficult topic to explore. The gist of it is I’m affected by this…
As you probably know I’ve gotten really into fitness. For me it’s all connected though. The way you eat, the people you surround yourself with, even the music you listen to and the articles you read all influence your overall well-being. The part that was missing from my life was exercise, more specifically lifting weights….