I owe you a recap of the Vegetarian Summerfest conference I attended and spoke at last week. To say it was a blast is an understatement! This was their 40th anniversary and I would be lying if I haven’t wanted to attend this event for the last 8 years it’s been on my radar. When I…
Numbers. I weigh this much. My body fat is this much. I lost this much weight or this percent body fat in x number of weeks. People get hung up on these numbers like they actually mean something. Women get so obsessed they go on a binge eating downward spiral or a crazy restricted 1200…
Are you prepping some awesome meals for the week today? Fail to prepare or you will plan to fail! Prep some staples today and package up some meals you can easily grab and go. This really helps me keep my diet on track and prevents me from reaching for things that are not on the…
After watching Fed Up a few weeks ago and sort of being on a binge fest since I sprained my ankle I’ve decided to do a 10 day sugar cleanse. I’m not following a set plan from someone. My main focus is not eating sugar, anything made from sugar, anything with sugar on the label, and trying…
Okay so my life isn’t ruined. I’m being a little bit dramatic. Two weekends ago I went to Los Angeles to visit my friends I haven’t seen in over three years, but also to do a photoshoot with the amazing Melissa Schwartz, creator of the vGirls/vGuys. This project is incredible for a number of reasons….
Not sure you’ve heard about the newest project I’ve been working on with an amazing team of vegan women interested in health, wellness, and fitness. It’s called Definition Magazine and it’s written by vegan women for women (though you dudes will get something out of it too)! I’m really excited to share it with you…