This week’s workout only requires your body (and a chair)! We are going to do a timed based circuit instead of rep based because I think that works best for bodyweight only interval training. Your goal is to push yourself as hard as you can during the “on” portion of the exercise using excellent form. For…
This week’s workout only requires a resistance band! Try to shoot for at least 4 rounds of this full body workout. Depending on your level, you’ll complete 10-15 reps (on each side for unilateral movements) of each exercise. Why circuit training? Particularly for fat-loss training in a circuit manner can be helpful because it keeps…
This week’s workout got my heart pumping, my brow sweaty, and had me sucking air! Happy Flex Friday! Why circuit training? Particularly for fat-loss, training in a circuit manner can be helpful because it keeps you moving and your heart rate up. Circuit training is moving through a set of exercises, one exercise to the…
Hey friends! As promised in my last newsletter I plan to post a free workout each week this year! You probably set a resolution or goal to get healthier and fit this year and these full body workouts will help you get there! Why circuit training? Particularly for fat-loss training in a circuit manner can…
I see far too many internet gurus on Instagram and even personal trainers on YouTube performing weight training exercises with poor form. Don’t follow their lead!! Even if they do have amazing bodies! Form is the most important thing when lifting weights. If your form sucks you are setting yourself up for injury! Good form…
In today’s FAQ With A Vegan Chef video, we talk all about how to transition to a vegan diet and a new way of cooking. When I went vegan almost 10 years ago there were not a lot of vegan substitutes. I had to actually learn about new foods and teach myself how to cook!…