This week’s workout only requires your body (and a chair)! We are going to do a timed based circuit instead of rep based because I think that works best for bodyweight only interval training. Your goal is to push yourself as hard as you can during the “on” portion of the exercise using excellent form. For…
This week’s workout only requires a resistance band! Try to shoot for at least 4 rounds of this full body workout. Depending on your level, you’ll complete 10-15 reps (on each side for unilateral movements) of each exercise. Why circuit training? Particularly for fat-loss training in a circuit manner can be helpful because it keeps…
This week’s workout got my heart pumping, my brow sweaty, and had me sucking air! Happy Flex Friday! Why circuit training? Particularly for fat-loss, training in a circuit manner can be helpful because it keeps you moving and your heart rate up. Circuit training is moving through a set of exercises, one exercise to the…
Hey friends! As promised in my last newsletter I plan to post a free workout each week this year! You probably set a resolution or goal to get healthier and fit this year and these full body workouts will help you get there! Why circuit training? Particularly for fat-loss training in a circuit manner can…
Does your usual excuse for not working out include not having enough time? You don’t need to spend your life in the gym to get results and feel amazing. Full body workouts have their place. They are great for those with limited time and have to goal to stay healthy and energetic, or for those who are rehabing…
I know I haven’t blogged much lately; things have been busy to say the least. Last weekend I had the pleasure of attending the Portland VegFest where I was the emcee for the new Fitness stage. It was the first time they offered fitness classes and it was a huge success! I gave a demo…