This week’s workout got my heart pumping, my brow sweaty, and had me sucking air! Happy Flex Friday! Why circuit training? Particularly for fat-loss, training in a circuit manner can be helpful because it keeps you moving and your heart rate up. Circuit training is moving through a set of exercises, one exercise to the…
Hey friends! As promised in my last newsletter I plan to post a free workout each week this year! You probably set a resolution or goal to get healthier and fit this year and these full body workouts will help you get there! Why circuit training? Particularly for fat-loss training in a circuit manner can…
I’m sitting at my favorite coffee shop that let’s me keep my unsweetened soy milk in their fridge and I have vegan donuts staring me in the face. I can honestly say I do not want them. Day 6 and my body has officially stopped wanting and craving sugar. And I’ve decided that I don’t…