I love conferences. The New You New You Health Fest in Marshall, TX did not disappoint. The fest combined nutrition classes, cooking demos, and exercise classes jam packed into one weekend with delicious food. It was like my dream conference!! And I happily joined in on everything it had to offer. Since I’ve been at…
In my last blog post I hinted I had some deeper, more controversial topics I wanted to touch on and body acceptance and size-shaming is one of those. I hope I can get my thoughts into words clearly as this is a difficult topic to explore. The gist of it is I’m affected by this…
I knew when I posted my before and after photos all over the internet I was going to get some comments like “You are too skinny now!” or “I liked you better before…”. We all have our opinions of what we prefer. Beauty is in the eye of the beholder as they say. I also…
Howdy folks! I’ve posted my progress photos around the internets and everyone wants to know what I did to get such amazing results. If you follow my progression on this blog you will see exactly what I did to experiment with my workout routine and my diet, but let me sum it up for you!…
For today's FAQ With a Vegan Chef we talk all about supplementing. For years I was very anti-supplement. All of my macrobiotic teachers said that if you eat a healthy diet you should be able to get everything you need from your food. Now all the plant-based doctors are saying that as well. In an…
In today’s FAQ With A Vegan Chef, Keri tells me that she is thinking of going vegan but she has a soy and nut allergy. She wants to know is it possible for her to be vegan and get all the protein she needs. Also she’d like to know what kind of substitutions she can…