Howdy folks! I’ve posted my progress photos around the internets and everyone wants to know what I did to get such amazing results. If you follow my progression on this blog you will see exactly what I did to experiment with my workout routine and my diet, but let me sum it up for you!…
Holy crap!! The Tough Mudder is this Sunday and I'm freaking out! I haven't been training enough honestly and I'm getting a bit nervous about all the mud and crazy hard stunts. Just to give you an idea of how intense this race is look at these photos on the Tough Mudder FB page! A…
As many of you know I've become a fitness junkie. I've decided to do the Tough Mudder race in October, which is one of the hardest obstacle races in the country. As Ben says in the video below it has an 80% finish rate. That means 20% of the attendees do not finish it. That…
I've been back in Bangkok for a week now and I still have the kirtan chants in my head! I needed to do a visa run so I could stay in Bangkok over a month, so I began researching to find a yoga retreat. I didn't find much to say the least and many places…