Howdy folks! I’ve posted my progress photos around the internets and everyone wants to know what I did to get such amazing results. If you follow my progression on this blog you will see exactly what I did to experiment with my workout routine and my diet, but let me sum it up for you!…
Holy crap!! The Tough Mudder is this Sunday and I'm freaking out! I haven't been training enough honestly and I'm getting a bit nervous about all the mud and crazy hard stunts. Just to give you an idea of how intense this race is look at these photos on the Tough Mudder FB page! A…
I needed to do a visa run so I could stay in Bangkok over a month, so I began researching to find a yoga retreat. I didn’t find much to say the least and many places were totally unaffordable. After searching for an hour, I stumbled upon the Sivananda website. They had a yoga teaching…