This week’s workout got my heart pumping, my brow sweaty, and had me sucking air! Happy Flex Friday! Why circuit training? Particularly for fat-loss, training in a circuit manner can be helpful because it keeps you moving and your heart rate up. Circuit training is moving through a set of exercises, one exercise to the…
Hey friends! As promised in my last newsletter I plan to post a free workout each week this year! You probably set a resolution or goal to get healthier and fit this year and these full body workouts will help you get there! Why circuit training? Particularly for fat-loss training in a circuit manner can…
I’m not a gear junkie like a lot of fitness peeps but here are some of the things I can’t live without and that I use all the time! Most of them are essential while some are just handy to have depending on what you on into. I never leave home without my water bottle….
After the competition I barely had any motivation to do anything athletic. I basically trained 2x a day for 12 weeks prior and I needed a break. Both physically and mentally. But I had to immediately start training for my triathlon. I gave myself one week to just relax then hit the swimming, biking and…
Howdy folks! I’ve posted my progress photos around the internets and everyone wants to know what I did to get such amazing results. If you follow my progression on this blog you will see exactly what I did to experiment with my workout routine and my diet, but let me sum it up for you!…
After a week of eating out way too much it was nice to get back on my healthy diet. I visited the gym everyday since my birthday, taking two days off from weight training. The lifting is going AWESOME. I continue to break records and lift heavier each week. At the 24 hour fitness I…