I’m not a gear junkie like a lot of fitness peeps but here are some of the things I can’t live without and that I use all the time! Most of them are essential while some are just handy to have depending on what you on into. I never leave home without my water bottle….
I’ve asked myself the same question for the last month since I decided to sign up for the Naturally Fit Super Show in July. As you may know my friend Austin is a bodybuilder and I’ve been to two of his shows in the last few months. He never pushed it, but often remarked that…
I know I know. It’s already Wednesday and I haven’t posted a blog yet this week. I’m so jealous of my blogging friends that are really good at it, who get posts out almost every day. I cherish you all for inspiration and letting me into your lives. But I’m not so good at this…
I've been back in Bangkok for a week now and I still have the kirtan chants in my head! I needed to do a visa run so I could stay in Bangkok over a month, so I began researching to find a yoga retreat. I didn't find much to say the least and many places…