Thanks for bearing with me as I get my travels down on “paper”. After beautiful Sydney we headed to the Gold Coast. It looked so beautiful in the photos and this is where everyone goes to surf. So it had to be a good spot to visit right? Not so much. The water was freezing…
I was blessed to be taken on a three week tour of Australia by my friend Crystal after the Bali retreat. It was her 30th birthday present to herself to take a year off and travel the world. She started that trip at my retreat and asked if I would keep traveling with her. We…
It’s hard to explain what I experienced in Bali. I think most people feel this way when they travel to a place that is unlike anything they’ve ever experienced. To say it’s a magical place is an understatement. Yes, it’s overrun with tourists. Yes, I wish I could have visited the Bali that was pre-Eat…
I’m going to share some cool articles for you to read…since I’ve been completely slacking on updating my blog. You know I love to write. You know I have soooo much amazing content I want to share with you. But finding time to fit it all in has always been a challenge for me. You’ll…
Things have been so crazy busy with my business but I wanted to say HI and give you an updated version of the mousse I’ve been eating like almost every night. I’ve updated my already delicious raw avocado chocolate mousse that I posted years ago in 2010 by throwing in some protein powder and only…
Numbers. I weigh this much. My body fat is this much. I lost this much weight or this percent body fat in x number of weeks. People get hung up on these numbers like they actually mean something. Women get so obsessed they go on a binge eating downward spiral or a crazy restricted 1200…