I’m sitting at my favorite coffee shop that let’s me keep my unsweetened soy milk in their fridge and I have vegan donuts staring me in the face. I can honestly say I do not want them. Day 6 and my body has officially stopped wanting and craving sugar. And I’ve decided that I don’t…
We are in Day 4 of the 10-Day Sugar Cleanse. How are you doing? Yesterday I was a bit moody, dragging in energy, and quite clumsy as I dropped my favorite VVC tea mug on the ground. Last night my sleep was crazy! Lots of tossing and turning and waking up. But this morning I…
Are you prepping some awesome meals for the week today? Fail to prepare or you will plan to fail! Prep some staples today and package up some meals you can easily grab and go. This really helps me keep my diet on track and prevents me from reaching for things that are not on the…
After watching Fed Up a few weeks ago and sort of being on a binge fest since I sprained my ankle I’ve decided to do a 10 day sugar cleanse. I’m not following a set plan from someone. My main focus is not eating sugar, anything made from sugar, anything with sugar on the label, and trying…
Working with clients on fitness programs has shown me a lot about the realities of setting goals and getting fit. Most women see a physique that they love and want to attain and believe they can do anything to get that goal body. The reality is we are all unique creatures with personal bone structure,…
Not sure you’ve heard about the newest project I’ve been working on with an amazing team of vegan women interested in health, wellness, and fitness. It’s called Definition Magazine and it’s written by vegan women for women (though you dudes will get something out of it too)! I’m really excited to share it with you…