Since I’ve fallen head over heels in love with lifting and fitness I’ve had many people tell me that there are not a lot of resources online for those who are fit and follow a vegan diet. I could only name a few off the top of my head. So with the help of friends, the…
I love conferences. The New You New You Health Fest in Marshall, TX did not disappoint. The fest combined nutrition classes, cooking demos, and exercise classes jam packed into one weekend with delicious food. It was like my dream conference!! And I happily joined in on everything it had to offer. Since I’ve been at…
Well hello there! Long time no chat! Have you noticed my new digs and logo? After much deliberation I decided to create a new logo that was more representative of the direction I’m heading with my own personal life and my business. Fitness has become a huge part of my life. Over the last few…
I’m not a gear junkie like a lot of fitness peeps but here are some of the things I can’t live without and that I use all the time! Most of them are essential while some are just handy to have depending on what you on into. I never leave home without my water bottle….
I gotta say that winter and especially the holiday season is the perfect time to do a “bulk”. Being able to eat as much as I want with no guilt has been amazing. Not that I really feel guilty; I always make conscious choices when I eat, but eating treats or stuffing yourself around the…
In my last blog post I hinted I had some deeper, more controversial topics I wanted to touch on and body acceptance and size-shaming is one of those. I hope I can get my thoughts into words clearly as this is a difficult topic to explore. The gist of it is I’m affected by this…