If you’ve been following me on Instagram or Facebook you know I’m on a journey to build muscle mass in order to enter a Physique competition. It’s an experiment to see how I can transform my body as a women, as a long-time vegan, and as a beginner who just got into lifting this past…
As you probably know I’ve gotten really into fitness. For me it’s all connected though. The way you eat, the people you surround yourself with, even the music you listen to and the articles you read all influence your overall well-being. The part that was missing from my life was exercise, more specifically lifting weights….
Disclaimer: Please seek the help of a professional when embarking on a health and fitness journey. These tips are for educational purposes and come from trainers and people who have had success reaching their fitness goals on a plant-based vegan diet. If you want specific dietary recommendations please see my services. Since getting serious about fitness…
Hello blissful beings! Today is sort of a special day to me. It marks the 2 year anniversary of the release of my cookbook Blissful Bites: Vegan Meals That Nourish Mind, Body, and Planet. I’m very proud of this book and it remains a timeless addition to the many wonderful vegan cookbooks available today. I…
After the competition I barely had any motivation to do anything athletic. I basically trained 2x a day for 12 weeks prior and I needed a break. Both physically and mentally. But I had to immediately start training for my triathlon. I gave myself one week to just relax then hit the swimming, biking and…
I knew when I posted my before and after photos all over the internet I was going to get some comments like “You are too skinny now!” or “I liked you better before…”. We all have our opinions of what we prefer. Beauty is in the eye of the beholder as they say. I also…